http://www.energique.com.au Fitness for women has never looked so good! Fri, 09 Sep 2011 15:21:06 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.energique.com.au/what-favorite-post-workout-meal/ http://www.energique.com.au/what-favorite-post-workout-meal/#comments Fri, 27 Mar 2009 17:49:31 +0000 Ingrid Nardone http://yourmwrtemplates.com/?p=45 We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?

]]> http://www.energique.com.au/what-favorite-post-workout-meal/feed/ 0 http://www.energique.com.au/what-is-your-favorite-exercise/ http://www.energique.com.au/what-is-your-favorite-exercise/#comments Fri, 27 Mar 2009 17:19:31 +0000 Ingrid Nardone http://yourmwrtemplates.com/?p=26 I was talking with a training client today and we got into an interesting conversation about his favorite exercise.  It was kind of neat learning about his preferences, likes and dislikes.  So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?

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