Adelaide, Personal Training in Adelaide has never looked or felt so good.
The secret is out! Join hundreds of women across Adelaide’s suburbs and experience real results. No gimmicks or gadgets just result 100% guaranteed. Woman from Burnside, Millswood, Goodwood, Unley, Dulwich, Glenelg, Edwardstown, Marion, Ascot Park, Mitchell Park, Morphetville and all over Adelaide have experience have achieved amazing results. Adelaide personal training has never been more affordable with no memberships or nutrition cost, women of Adelaide can select from a variety of services.

- Personal training
- Weight loss
- Group training
- Corporate training
- Weight training
- City to bay training
- Muscle growth for strength & power gains
- Cardio training/ fitness training/ boot camp
- Fit ball work
- Toning and stretching
- Outdoor training
- Cycling
- Hydro therapy/ massage/sauna
- Jogging indoor / outdoor
- Boxing
Contact us today for more information or to book a personal training session.
All Energique personal trainers are trained to follow our unique system for maximum fat burning and weight loss.
Energique Personal Training Adelaide, SA – Personal Training South Australia. Women’s Personal Training & Fitness Adelaide, SA - South Australia. Personal Trainer Adelaide- all areas.
Train for the City to Bay fun run with us! Contact us today to get fit and ready for the city to bay fun run.
Featured Recipes

Caesar salad
August 20, 2010 by Ingrid Nardone · Leave a Comment
Ingredients (serves 4) 1 tbs olive oil 3 bacon rashers, rind and excess fat trimmed, coarsely chopped 20g butter 1 garlic clove, crushed 3 … [Read More...]

Noodles with beef and vegies
August 3, 2010 by Ingrid Nardone · Leave a Comment
Ingredients 1 teaspoon sesame oil 400g beef steak, thinly sliced 1 red capsicum, thinly sliced 2 cups snow peas, trimmed 4 tablespoons kecap … [Read More...]

Teriyaki salmon
July 29, 2010 by Ingrid Nardone · Leave a Comment
Portions: 4 Time to make: 30 minutes Ingredients 4 x 200g salmon steaks 1/2 cup teriyaki marinade (we used Kikkoman) 1 cup long-grain rice 2 … [Read More...]
Featured Articles
How To Overcome Setbacks In Your Weight Loss Journey
July 15, 2010 by Ingrid Nardone · Leave a Comment
You’ve been working hard, eating right and have even been exercising at home on your off days from the gym. The pounds have finally started to melt off and you’re seeing results. Unfortunately, you slipped up over the weekend and ate like the world was going to end tomorrow. Your guilt level couldn’t be higher. Relax! … [Read More...]
Tips For Toning Up And Gaining Muscle
July 5, 2010 by Ingrid Nardone · Leave a Comment
Losing weight and losing fat are similar, but they do have some distinctions. When you’re shooting for the latter, toning up and building muscle is one of the most helpful things to do. Learning how to build muscle, however, is not exactly as easy as it sounds. Most trainers will tell you an approach that involves both … [Read More...]
Five Ways to Boost Your Metabolism
March 27, 2009 by Ingrid Nardone · Leave a Comment
"Metabolism" is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here's how. Exercise more. When you walk, … [Read More...]
10 Best Foods for Your Heart
March 27, 2009 by Ingrid Nardone · Leave a Comment
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming … [Read More...]




